RecipeDB

Cooking in progress....

Beef Puchero (A Mexican Stew With Hominy & Vegetables)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)442.8127
Energy (kCal)7384.5139
Carbohydrates (g)983.0719
Total fats (g)203.3086
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slow method for Large Groups: | 2. In large stockpot,add beef, veal and knuckle bone. (ask butcher to save you one). | 3. Fill with cold water just to cover, no more. | 4. Add salt, cumin and chili powder. | 5. Cover and cook to a boil for 10 minutes. | 6. Skim the white scum from water. | 7. Add tomatoes and hominy to stockpot with juices. Add sugar. Stir. | 8. In old clean pillowcase or cheescloth bag, layer the vegetables in the order given, starting with corn ending with chili peppers. | 9. Take one lemon half, squeeze the juice out, as much as you can get, place the lemon cut side down.Add the apple slices and squeeze juice from other lemon half.Pul the lemon half in the sack. Close the sack with twist tie or string. | 10. Simmer on low heat for 3 hours. | 11. Dump out the vegies on a large platter and cut in serving pieces. | 12. Serve meat and juice in a large tureen. | 13. Serve with tortillas, mexican hot chocolate or beer. | 14. Fast method: | 15. Place everything in a pressure cooker except the apple slices. Cook at 15 pounds pressure for 20 minutes. Take off burner and let steam decrease. After pressure is gone, release lid, and spoon out vegetables on platter, serve meat and broth in a tureen. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 2 898.1139999999999 71.2141 40.0069 50.1674
    veal 2 lb cut 1214.9361 12.6934 196.7471 41.9788
    veal knuckle 1 403.4676 0.0 89.7602 2.2667
    salt 2 teaspoons - - - -
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    chili pepper 2 teaspoons 2.5 0.5913 0.125 0.0125
    tomato juice 1 can chopped 61.934 12.8604 3.0967 1.0565
    yellow hominy 1 can 172.7136 34.2069 3.5502 2.1109
    white sugar 2 tablespoons 97.524 25.195 0.0 0.0
    corn 6 cut 3635.4 739.6296 93.8232 47.2104
    yellow onion 6 peeled 689.04 41.0292 4.959 56.376000000000005
    green bean 1 lb 140.6138 31.6154 8.3008 0.9979
    turnip 3 peeled 51.24 11.7669 1.6469999999999998 0.183
    pattypan squash yellow 6 cut 403.4676 0.0 89.7602 2.2667
    green chili pepper 2 2.5 0.5913 0.125 0.0125
    green apple 2 peeled sliced 403.4676 0.0 89.7602 2.2667
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition