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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat vegetable oil in a large stew pot. Add the stew meat and thoroughly brown on all sides. Add red wine and deglaze pot, stirring in all the brown bits on the bottom until the wine is reduced by at least 1/2. Add the chopped onion and minced garlic and saute for about 5 minutes longer. | 2. Dump in all the other ingredients and stir well. | 3. Bring to almost a boil, then cover and reduce the heat to a simmer. Let simmer (almost bubbling), covered with the lid slightly ajar, 1 hour, stirring occasionally, until all vegetables are tender. | 4. Add more salt and pepper to taste, if desired, and discard the bay leaf. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	1 1/2	1/2	cut	605.2014	0.0	134.6403	3.4
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
beef broth	3	cups		50.4	0.28800000000000003	8.208	1.584
vegetable juice	3	cups		166.98	29.3733	7.0587	2.3529
water	3	cups		0.0	0.0	0.0	0.0
red wine	1/2	cup		-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
celery	1	stalk	chopped	10.24	1.9008	0.4416	0.1088
carrot	2		peeled sliced	104.96	24.5248	2.3808	0.6144
russet potato	2		peeled cubed	-	-	-	-
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
cabbage	2	cups	chopped	44.5	10.324000000000002	2.2784	0.17800000000000002
corn	1	can	drained	908.3958	184.815	23.4441	11.7967
green bean	1	can	cut drained	46.4768	10.4498	2.7436	0.3298
tomato juice	1	can	diced	61.934	12.8604	3.0967	1.0565
vegetable	1	package	mixed	-	-	-	-
beef bouillon cube	2			50.4	0.28800000000000003	8.208	1.584
basil	2	teaspoons	dried	0.4063	0.0468	0.0556	0.0113
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
salt	1 1/2	1/2		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
bay leaf	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.