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Easy Beef Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.8232
Energy (kCal)1659.0855
Carbohydrates (g)253.0323
Total fats (g)40.0657
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot add all the ingredients up to the tomato paste/ketchup. | 2. Give a good stir. | 3. Now add water to JUST cover and bring to a hard boil-turn down to a simmer, and simmer for 1 hour, stirring every so often. | 4. Add hash browns, stir and in 5 minutes taste. | 5. Add garlic, salt, pepper or basil if needed. | 6. For Chili bean beef soup omit peas, barley, frozen corn (use canned sliced baby corn), 2 packages of the beef boullion, basil (offer red pepper flakes at the table). | 7. Don't bring to a hard boil, bring to an almost boil, reduce and simmer, follow the original recipe now-stirring gently so you dont mash the beans. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 ground browned 265.2006 0.0 52.2921 6.0973
    onion 1 chopped 60.0 14.01 1.65 0.15
    celery 3 stalks sliced 30.72 5.7024 1.3248 0.3264
    carrot 3 sliced diced 157.44 36.7872 3.5712 0.9216
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    pearl barley 1/2 cup 352.0 77.72 9.91 1.16
    pea 3/4 cup 30.87 5.5492 2.0580000000000003 0.147
    corn 3/4 cup frozen 93.525 20.3362 3.5561 1.4681
    beef bouillon 4 packages - - - -
    chicken bouillon 2 packages - - - -
    tomato paste 2 teaspoons 9.02 2.0801 0.4752 0.0517
    water - - - -
    hash brown 1 1/2 cups diced 620.1 82.1574 7.02 29.2968
    garlic - - - -
    salt - - - -
    pepper - - - -
    basil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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