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Beef & Vegetable Goulash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.08
Energy (kCal)2324.4141
Carbohydrates (g)393.5639
Protein (g)149.5127
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 64.0 14.944 1.76 0.16
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    green bean 10 ounces frozen 87.8834 19.7596 5.188 0.6237
    corn 10 ounces frozen 243.8056 53.0136 9.2703 3.8272

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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