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Beef & Vegetable Goulash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)149.5127
Energy (kCal)2324.4141
Carbohydrates (g)393.5639
Total fats (g)20.08
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thaw beans and corn. | 2. Brown ground beef with chopped onion in casserole dish. | 3. Add chili powder and season with salt and pepper. | 4. Add tomatoes, cooked rice, beans, and corn. | 5. Simmer until vegetables are tender. | 6. Salt and pepper to desired taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 64.0 14.944 1.76 0.16
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    green bean 10 ounces frozen 87.8834 19.7596 5.188 0.6237
    corn 10 ounces frozen 243.8056 53.0136 9.2703 3.8272

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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