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My Mexican Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.1746
Energy (kCal)3322.966
Carbohydrates (g)634.4442
Protein (g)168.2436
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meat 1 1/2 - 2 lb cut 0.0 0.0 0.0 0.0
    onion 1 cup diced 64.0 14.944 1.76 0.16
    green pepper 1 cup chopped 29.8 6.9136 1.2814 0.2533
    carrot 2 cups diced used 104.96 24.5248 2.3808 0.6144
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    tomato green chilies 1 can diced - - - -
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    hot pepper 3 tablespoons smoked 11.25 2.6606 0.5625 0.0562
    taco seasoning mix 1/4 cup 19.928 5.9667 0.0 0.0
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    chili powder 3 tablespoons 67.68 11.927999999999999 3.2304 3.4272
    garlic powder 2 tablespoons 64.214 14.1096 3.2107 0.1416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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