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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown stew meat, onions, garlic and celery in a large pot. | 2. Once stew meat is browned, add red wine and deglaze bottom of pan. | 3. Add all other ingredients and bring to a boil, stir well. | 4. Cover and reduce heat to low, simmer for 1-2 hours until veggies are tender. | 5. Serve with sandwiches, crackers or rolls. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stew meat	1	lb	diced	403.4676	0.0	89.7602	2.2667
onion	1		diced	60.0	14.01	1.65	0.15
celery	3	stalks	chopped	30.72	5.7024	1.3248	0.3264
celery leaf	1/4	cup		403.4676	0.0	89.7602	2.2667
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
red wine	1/4	cup		-	-	-	-
beef broth	4	cups		67.2	0.384	10.944	2.112
water	6 -10	cups		0.0	0.0	0.0	0.0
head cabbage	1		chopped	403.4676	0.0	89.7602	2.2667
tomato	3		diced	120.6297	26.0694	5.8975	1.3403
carrot	2	cups	sliced	104.96	24.5248	2.3808	0.6144
zucchini	1		diced	20.06	3.6698	1.4278	0.3776
green bean	4	cups	frozen	124.0	27.88	7.32	0.88
corn	4	cups	frozen	498.8	108.46	18.965999999999998	7.83
pea	4	cups		164.64	29.596	10.975999999999999	0.784
mushroom	2	cups	sliced	-	-	-	-
potato	3	cups	peeled diced	346.5	78.705	9.225	0.405
baby spinach	2	cups		13.8	2.178	1.716	0.23399999999999999
vegetable juice	5	cups		278.3	48.9555	11.7645	3.9215
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
salt	1	teaspoon		-	-	-	-
parsley	2	tablespoons	dried	2.736	0.4811	0.2257	0.06
basil	1/2	tablespoon	dried	0.3047	0.0351	0.0417	0.0085
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.