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Taco Rice With Beef and Refried Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.6802
Energy (kCal)3963.7369
Carbohydrates (g)683.4448
Protein (g)208.4269
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    water 4 cups 0.0 0.0 0.0 0.0
    taco seasoning 1 package divided - - - -
    rice 4 cups uncooked 2808.0 618.852 51.558 4.524
    tomato sauce 2 cans - - - -
    beef 1 lb ground ground 530.4012 0.0 104.5842 12.1947
    bean 16 ounces fat-free refried 131.5416 18.5973 19.0509 2.2680000000000002
    cheddar cheese 8 ounces shredded reduced fat 399.1609 24.2898 30.4133 20.1395

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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