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Beef Porcupines (Cajun Style)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)79.9291
Energy (kCal)2032.63
Carbohydrates (g)205.9877
Protein (g)122.2937
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    orzo pasta 1/2 cup uncooked - - - -
    rice 1/2 cup uncooked 351.0 77.3565 6.4448 0.5655
    egg 1 beaten 71.5 0.36 6.28 4.755
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt 1 pinch - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    bell pepper 1 chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    beef base 2 1/2 1/2 - - - -
    hot water 2 1/2 cups divided 375.1 82.885 12.1 2.42
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    cold water 1/4 cup 0.0 0.0 0.0 0.0
    green pea 3/4 cup frozen 88.0875 15.7144 5.8942 0.435
    mushroom 1 can sliced drained - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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