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Zesty Burgers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.7855
Energy (kCal)535.3935
Carbohydrates (g)1.3098
Total fats (g)12.2573
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients together. | 2. Shape mixture into 4 patties, each about 3/4-inch thick. | 3. Broil or grill patties 4-inches from the heat, turning once, to the desired doneness, about 10 to 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 Ground 530.4012 0.0 104.5842 12.1947
    breadcrumb 1/3 cup - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    beef bouillon 1 teaspoon 0.35 0.002 0.057 0.011000000000000001
    lemon 1 teaspoon Grated rind 1.2808 0.4116 0.0486 0.0132
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    salt 1/2 teaspoon - - - -
    sage 1/2 teaspoon - - - -
    ginger 1/2 teaspoon Ground 0.8 0.1777 0.0182 0.0075
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    pepper sauce 2 drops - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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