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Enchiladas with Red Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)127.4929
Energy (kCal)2091.3525
Carbohydrates (g)135.555
Total fats (g)119.6864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef and large chopped onion in a large skillet, stirring until meat crumbles. | 2. Drain and return mixture to skillet. Add flour and next 5 ingredients, stirring well. | 3. Add stewed tomatoes; stir well. | 4. Bring to a boil; cover, reduce heat, and simmer 10 to 15 minutes, stirring occasionally. | 5. Pour 1 1/2 cups red sauce into a 13x9" baking dish. | 6. Set aside. Wrap tortillas in aluminum foil. | 7. Heat at 350F for 12 to 15 minutes or until softened. | 8. Combine 1 cup chopped onion and 1 cup sliced olives. | 9. Working with 1 tortilla at a time, keeping remaining tortillas covered and warm, sprinkle 2 heaping tablespoonfuls onion-olive mixture down center of tortilla. | 10. Top with 1/4 cup meat mixture. Roll tortilla tightly, and place in prepared dish, seam side down. | 11. Repeat with remaining tortillas. | 12. Pour remaining 2 1/2 cups red sauce over tortillas. | 13. Cover and bake at 350F for 15 minutes. | 14. Uncover and sprinkle with cheese. Bake, uncovered, 5 additional minutes. | 15. Top enchiladas with sour cream. | 16. Red Sauce: | 17. Cook crushed garlic in butter 1 to 2 minutes, stirring often. Gradually stir in flour. | 18. Cook, stirring constantly, 1 minute. Gradually add tomato sauce and broth; add seasonings. | 19. Cook over medium heat, stirring constantly, until smooth and thickened. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 64.0 14.944 1.76 0.16
    flour 2 tablespoons 289.14 63.3027 4.7005 1.1218
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    salt 1 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    sage 1/4 teaspoon rubbed - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    corn tortilla 8 - - - -
    olive 1 cup sliced ripe - - - -
    colby monterey jack cheese 2 cups shredded - - - -
    cream sour - - - -
    garlic 3 cloves crushed 13.41 2.9754 0.5724 0.045
    butter 1/2 cup melted 684.0 31.428 21.372 57.6
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    tomato sauce 2 cans - - - -
    beef broth 2 cups diluted 33.6 0.192 5.472 1.056
    chili powder 2 tablespoons 22.56 3.9760000000000004 1.0768 1.1424
    sage 2 teaspoons rubbed - - - -
    cumin 2 teaspoons ground 3.9375 0.4645 0.187 0.2338

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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