Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare a large baking sheet with a wire rack to fit on baking sheet. | 2. Put the flank steak in the freezer for 30 mins, or until firm, but pliable. | 3. Slice the steak very thinly across the grain, about 1/8-in thick; or ask your butcher to slice the meat at time of purchace. | 4. In a small bowl, combine the soy sauce, honey, lemon juice, garlic, Worcestershire sauce, onion powder, salt and pepper; mix well. | 5. Mix and coat the beef strips with the sauce mixture. | 6. Refrigerate for 2 hours. | 7. Preheat the oven to 180F. | 8. Place the strips on a wire rack on a baking sheet. | 9. Bake for 12 hours, or until meat is dried (it should bend, but not snap). | 10. Store in an airtight container when cool. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1	lb		557.6013	0.0	98.1016	15.368
soy sauce	1/2	cup		67.575	6.2857	10.3785	0.7268
honey	1/2	cup		-	-	-	-
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
garlic	2 -3	cloves	crushed	0.0	0.0	0.0	0.0
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
onion powder	1	teaspoon		8.184	1.8989	0.2498	0.025
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.