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Zucchini Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.6497
Energy (kCal)1432.6388
Carbohydrates (g)174.9387
Total fats (g)41.3038
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook zucchini in boiling salted water for 2 to 3 minutes; drain well. | 2. Brown the ground beef with onions and garlic until meat has lost it's pink color and onions are opaque; drain fat. | 3. Stir in seasoning,rice, and tomato sauce. | 4. Beat egg in a mixing bowl. | 5. Blend in cottage cheese. | 6. Put half the zucchini slices in a greased shallow 1 1/2 quart baking dish. | 7. Spoon on beef mixture. | 8. Spread cottage cheese over beef. | 9. Top with remaining zucchini. | 10. Sprinkle Mozzarella cheese over all. | 11. Bake at 350°F for 25 to 30 minutes or until cheese is lightly browned and casserole is bubbly. | 12. Serve with Parmesan if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 lb sliced 95.2545 14.1067 12.2924 1.8144
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    salt 1/4 teaspoon - - - -
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    tomato sauce 1/2 cup - - - -
    cottage cheese 1/2 cup 102.9 3.549 11.675999999999998 4.515
    egg 1 71.5 0.36 6.28 4.755
    mozzarella cheese 1/2 cup grated - - - -
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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