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Diabetic Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.5214
Energy (kCal)1042.5041
Carbohydrates (g)116.1622
Protein (g)106.6026
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 88.0 20.548000000000002 2.42 0.22
    celery 4 stalks peeled 40.96 7.6032 1.7664 0.4352
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    stewing lamb 1 403.4676 0.0 89.7602 2.2667
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    water 3 cups 0.0 0.0 0.0 0.0
    barley 1/4 cup 176.0 38.86 4.955 0.58
    bay leaf 2 -3 - - - -
    rutabaga 2 cups peeled diced 103.6 24.136 3.0239999999999996 0.44799999999999995
    turnip 1 cup peeled diced - - - -
    carrot 1 peeled diced 25.01 5.8438 0.5673 0.1464
    potato 1 peeled diced - - - -
    button mushroom 1 cup cleaned 403.4676 0.0 89.7602 2.2667
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    salt - - - -
    savory 1 teaspoon - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    black pepper 1/2 teaspoon cracked 2.8865 0.7354 0.1195 0.0375
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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