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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel and chop the onions coarsely. | 2. Chop the celery coarsely as well. | 3. Peel and mince the garlic. | 4. Saute the onions and celery until softened in the oil; remove them to a large stew pot. | 5. Add the beef or lamb to the frying pan and cook until browned, stir in the garlic; then add the meat to the onions and celery. | 6. Add the water or broth, the barley and the bay leaves to the stew pot. | 7. Peel and chop all the remaining vegetables into bite-sized pieces. | 8. Add them to the stew in the order given, then add the tomatoes and the spices. | 9. Simmer the stew until the meat is done and the vegetables and barley are tender. | 10. Add a little more water if needed. | 11. This can be made ahead; stew keeps and reheats well. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2			88.0	20.548000000000002	2.42	0.22
celery	4	stalks	peeled	40.96	7.6032	1.7664	0.4352
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
stewing lamb	1			403.4676	0.0	89.7602	2.2667
garlic	2	cloves		8.94	1.9836	0.3816	0.03
water	3	cups		0.0	0.0	0.0	0.0
barley	1/4	cup		176.0	38.86	4.955	0.58
bay leaf	2 -3			-	-	-	-
rutabaga	2	cups	peeled diced	103.6	24.136	3.0239999999999996	0.44799999999999995
turnip	1	cup	peeled diced	-	-	-	-
carrot	1		peeled diced	25.01	5.8438	0.5673	0.1464
potato	1		peeled diced	-	-	-	-
button mushroom	1	cup	cleaned	403.4676	0.0	89.7602	2.2667
tomato	1	can	stewed	62.068999999999996	13.7631	3.2384	0.5397
salt				-	-	-	-
savory	1	teaspoon		-	-	-	-
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
black pepper	1/2	teaspoon	cracked	2.8865	0.7354	0.1195	0.0375
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.