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Marshall's Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.4126
Energy (kCal)942.9112
Carbohydrates (g)66.713
Protein (g)152.2857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    yellow onion 2 - - - -
    garlic clove 2 605.2014 0.0 134.6403 3.4
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    bacon dripping 3 tablespoons 605.2014 0.0 134.6403 3.4
    extra virgin olive oil 1/4 cup 605.2014 0.0 134.6403 3.4
    purpose flour 1/2 cup 605.2014 0.0 134.6403 3.4
    celery 1 16.16 2.9997 0.6969 0.1717
    green pepper 1/2 14.9 3.4568 0.6407 0.1267
    carrot 2 59.04 13.7952 1.3392 0.3456
    potato 3 - - - -
    pea 1 1/2 cups 61.74 11.0985 4.1160000000000005 0.294
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    beef broth 1 1/2 1/2 25.2 0.14400000000000002 4.104 0.792
    red wine 1 cup - - - -
    thyme 3 sprigs - - - -
    savory 3 sprigs - - - -
    bay leaf 2 - - - -
    parsley 1/4 cup 5.4 0.9495 0.4455 0.1185
    pepper 3/4 teaspoon ground 4.3298 1.1031 0.1792 0.0562
    kosher salt 1 teaspoon 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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