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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut meat into small cubes and dredge in enough flour to evenly coat meat. Heat olive oil on medium in heavy dutch oven pot and saute meat for 5-7 minutes until evenly browned. Remove to a bowl. | 2. Heat bacon drippings on medium in same pot and saute chopped onions, celery stalk and green pepper for 5 minutes until soft. Add minced garlic and saute for 2 more minutes. Add tomato paste, thyme, savory, bay leaves, salt, pepper, browned meat, chopped carrots on a diagonal, small cubed potatoes and optional red wine and simmer on low for 10 minutes. | 3. Mix remaining flour (1/4 cup or so) with enough beef stock until thickened and smooth and add to the pot along with the peas, optional corn, beef stock (pouring in enough to cover meat and vegetables) and simmer partially covered for 1-1/2 to 2 hours to cook and thicken. Toss in chopped parsley and adjust salt and pepper if necessary. Discard herb stems and bay leaves. If a thicker stew is preferred, mix in more pre-mixed flour and broth in the last 30 minutes of cooking. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	1 1/2	1/2		605.2014	0.0	134.6403	3.4
yellow onion	2			-	-	-	-
garlic clove	2			605.2014	0.0	134.6403	3.4
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
bacon dripping	3	tablespoons		605.2014	0.0	134.6403	3.4
extra virgin olive oil	1/4	cup		605.2014	0.0	134.6403	3.4
purpose flour	1/2	cup		605.2014	0.0	134.6403	3.4
celery	1			16.16	2.9997	0.6969	0.1717
green pepper	1/2			14.9	3.4568	0.6407	0.1267
carrot	2			59.04	13.7952	1.3392	0.3456
potato	3			-	-	-	-
pea	1 1/2	cups		61.74	11.0985	4.1160000000000005	0.294
corn	1	cup	frozen	124.7	27.115	4.7415	1.9575
beef broth	1 1/2	1/2		25.2	0.14400000000000002	4.104	0.792
red wine	1	cup		-	-	-	-
thyme	3	sprigs		-	-	-	-
savory	3	sprigs		-	-	-	-
bay leaf	2			-	-	-	-
parsley	1/4	cup		5.4	0.9495	0.4455	0.1185
pepper	3/4	teaspoon	ground	4.3298	1.1031	0.1792	0.0562
kosher salt	1	teaspoon		605.2014	0.0	134.6403	3.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.