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Beef and Quinoa Stuffed Bell Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.304
Energy (kCal)1034.0193
Carbohydrates (g)82.3635
Protein (g)69.8147
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1 cup toasted - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    green bell pepper 4 - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1/2 diced 22.0 5.1370000000000005 0.605 0.055
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    tomato sauce 15 ounces divided 480.5325 76.5025 25.0472 8.3349

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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