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Instant Beef Rice Creole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.2863
Energy (kCal)2067.0156
Carbohydrates (g)257.7055
Protein (g)111.5322
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    salt 2 teaspoons - - - -
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    bay leaf 1 - - - -
    thyme 1 dash dried - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    rice 1 1/2 cups uncooked 1053.0 232.0695 19.3342 1.6965
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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