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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook and stir ground beef in a 10 inch skillet until light brown; drain. Sprinkle beef with flour and salt. Stir in green pepper, onion, parsley, pepper, garlic, bay leaf and thyme. | 2. Cooke and stir over low heat until onion is tender, about 5 inutes. | 3. Stir water and tomatoes with liquid into beef mixture; break up tomatoes with fork. | 4. Heat to boiling; reduce heat. | 5. Cover and simmer for 5 minutes. | 6. Stir in rice; remove from heat. Cover and let stand for 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
salt	2	teaspoons		-	-	-	-
green pepper	1/2	cup	chopped	14.9	3.4568	0.6407	0.1267
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
parsley	2	tablespoons		2.736	0.4811	0.2257	0.06
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
bay leaf	1			-	-	-	-
thyme	1	dash	dried	-	-	-	-
water	1 1/2	cups		0.0	0.0	0.0	0.0
tomato	1	can		40.2099	8.6898	1.9658	0.4468
rice	1 1/2	cups	uncooked	1053.0	232.0695	19.3342	1.6965
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.