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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. take out frozen vegetables ahead of time to let them thaw out a little bit (or use fresh veggies but you will need to soften the veggies a bit as seen in the next step). | 2. Put partially thawed vegetables in a saucepan with a lid. Pour in the water and swirl it around the bottom. Add Garlic, Bell's Seasoning, Paprika, Ginger, Pepper, Onion, Sage, and Bay Leaves. Mix well with Vegetables. | 3. Put on high heat without cover until the water begins to boil. Then put cover on and turn heat down to med-low. Cook until the cauliflower is soft enough to break apart with a fork. (The water will be low, the veggies are being steamed.If the water runs out then - add hot, preferably boiling water) | 4. Take of the heat temporarily and break the Cauliflower into smaller pieces. | 5. Turn up heat to Medium. Add the beef broth and Worcestershire Sauce. | 6. When the soup begins to boil again, let it boil for 2-3 more minutes. | 7. Add any further seasonings to your taste. Ready to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pea	1/2	cup		20.58	3.6995	1.3719999999999999	0.098
corn	1/2	cup	frozen	62.35	13.5575	2.3707	0.9788
cauliflower	1/4	cup	frozen	6.6875	1.3295	0.5136	0.0749
garlic clove	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
bell seasoning	1	teaspoon		-	-	-	-
paprika	1/4	teaspoon		1.6215	0.3104	0.0813	0.0741
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
onion	1	teaspoon	dehydrated	1.3333	0.3113	0.0367	0.0033
sage	1/4	teaspoon		-	-	-	-
bay leaf	2			-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
beef broth	1	can	low sodium	30.45	0.174	4.959	0.9570000000000001
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.