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Easy 5 Step Chicken, Pork, Beef or Lamb Vindaloo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.8847
Energy (kCal)1127.1905
Carbohydrates (g)29.5057
Protein (g)182.8688
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meat 800 g cut lean 912.0 0.0 179.04 16.24
    onion 1 sliced 60.0 14.01 1.65 0.15
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    yellow mustard seed 2 teaspoons ground - - - -
    cinnamon 1 1/2 1/2 ground - - - -
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    turmeric 2 teaspoons ground 18.72 4.0284 0.5808 0.195
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    black peppercorn 1 tablespoon cracked - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    salt 1 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    white wine vinegar 1/3 cup - - - -
    garlic 3 teaspoons crushed 12.515999999999998 2.7769999999999997 0.5342 0.042
    ginger 1 1/2 1/2 crushed 2.4 0.5331 0.0546 0.0225
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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