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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine all ingredients except oil, onion and meat. Leave standing while you cook the onions. | 2. Heat oil in medium to large pot and add onions. Stir until onions are soft. | 3. Add vindaloo mix to pot and cook for 1 to 2 minutes. | 4. Add meat and mix so that it is covered with the vindaloo mix. Add 1/2 C water. | 5. Simmer, covered, over low heat for about 1 1/4 hours or until meat is tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
meat	800	g	cut lean	912.0	0.0	179.04	16.24
onion	1		sliced	60.0	14.01	1.65	0.15
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
chili powder	1/4	teaspoon		1.9035	0.3355	0.0909	0.0964
yellow mustard seed	2	teaspoons	ground	-	-	-	-
cinnamon	1 1/2	1/2	ground	-	-	-	-
cardamom	1/2	teaspoon	ground	3.11	0.6847	0.1076	0.067
turmeric	2	teaspoons	ground	18.72	4.0284	0.5808	0.195
clove	1/2	teaspoon	ground	2.877	0.6881	0.0627	0.1365
black peppercorn	1	tablespoon	cracked	-	-	-	-
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
salt	1	teaspoon		-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
white wine vinegar	1/3	cup		-	-	-	-
garlic	3	teaspoons	crushed	12.515999999999998	2.7769999999999997	0.5342	0.042
ginger	1 1/2	1/2	crushed	2.4	0.5331	0.0546	0.0225
water	1/2	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.