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Cow Puncher Beef & Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.8809
Energy (kCal)1388.2341
Carbohydrates (g)246.6387
Protein (g)76.9661
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tabasco jalapeno sauce 1 teaspoon - - - -
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    green pepper 1 chopped 14.8 3.4336 0.6364 0.1258
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt 1/2 teaspoon - - - -
    rice 1 1/2 cups cooked 1012.875 221.8612 19.7858 1.8315
    cheddar cheese 1/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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