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Cow Puncher Beef & Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.9661
Energy (kCal)1388.2341
Carbohydrates (g)246.6387
Total fats (g)8.8809
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef, green pepper, and onion in a large skillet; drain. Combine all ingredients except cheese in a lightly greased 1 1/2 quart casserole. | 2. Cover & bake at 350 degrees for 20 minutes; add cheese and bake, uncovered, an additional 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tabasco jalapeno sauce 1 teaspoon - - - -
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    green pepper 1 chopped 14.8 3.4336 0.6364 0.1258
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt 1/2 teaspoon - - - -
    rice 1 1/2 cups cooked 1012.875 221.8612 19.7858 1.8315
    cheddar cheese 1/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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