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Zippy Beef Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.1487
Energy (kCal)2110.1791
Carbohydrates (g)256.0563
Total fats (g)75.7661
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet over medium heat, cook beef until no longer pink. | 2. Add butter, zucchini, mushrooms and onions; cook and stir until vegetables are tender. | 3. Drain. | 4. Stir in chili powder, salt and garlic powder. | 5. Add rice, chilies, sour cream and half of the cheese. | 6. Transfer to a greased 2-qt. | 7. baking dish; top with reamining cheese. | 8. Bake, uncovered, at 350 for 20 minutes or until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3/4 lb ground 673.5855 0.0 66.0658 43.3068
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    zucchini 2 sliced 4.62 0.6842 0.5962 0.08800000000000001
    mushroom 1/4 sliced - - - -
    green onion 2 tablespoons sliced 3.24 0.6888 0.1164 0.0564
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    salt 1 teaspoon - - - -
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    rice 1 1/2 cups cooked 1012.875 221.8612 19.7858 1.8315
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    monterey jack cheese 1 cup shredded divided - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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