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Heartland Beef and Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)116.255
Energy (kCal)3211.1623
Carbohydrates (g)376.3146
Protein (g)159.6962
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/4 ground 1122.6425 0.0 110.1097 72.178
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    bell pepper 1 cup chopped - - - -
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    rice 2 1/4 cups 1527.6375 317.3906 31.3852 13.32
    salt - - - -
    sharp cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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