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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large non-stick skillet over medium heat, add the oil; let heat for a minute or two. | 2. Add in chopped onion. | 3. Add in ground beef and increase heat to high. | 4. Add in the garlic, pepper, and mushrooms. | 5. Stir/saute (break up ground beef as you stir). | 6. Add in the bell pepper and Worcestershire sauce. | 7. Continue to stir/saute until the meat is no longer pink. | 8. When the meat is browned, add in the beef broth, mushroom soup, and rice; stir to combine. | 9. Cover and bring to a boil. | 10. Boil for about 5 minutes or until the rice is tender and has absorbed most of the broth; stir occasionally but keep the skillet covered as much as possible. | 11. Add salt to taste. | 12. Sprinkle cheese over the top; cover and cook 1-2 minutes longer or until the cheese melts. | 13. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/4		ground	1122.6425	0.0	110.1097	72.178
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
mushroom	8	ounces	sliced	77.1106	15.3994	5.0802	1.1113
bell pepper	1	cup	chopped	-	-	-	-
worcestershire sauce	2	teaspoons		8.84	2.2055	0.0	0.0
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001
cream mushroom soup	1	can		330.9145	23.982	5.9862	23.982
rice	2 1/4	cups		1527.6375	317.3906	31.3852	13.32
salt				-	-	-	-
sharp cheddar cheese	1	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.