RecipeDB

Cooking in progress....

A Great Low Fat Beef Barley Vegetable Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.8787
Energy (kCal)1720.9806
Carbohydrates (g)197.2466
Protein (g)165.1908
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 1 1/2 lb cut 605.2014 0.0 134.6403 3.4
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    water 8 cups 0.0 0.0 0.0 0.0
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    barley 1/2 cup 352.0 77.72 9.91 1.16
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    salt 1 tablespoon - - - -
    basil leaf 1 teaspoon crushed 605.2014 0.0 134.6403 3.4
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    green bean 1 lb frozen 140.6138 31.6154 8.3008 0.9979
    carrot 2 cups sliced 104.96 24.5248 2.3808 0.6144
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    okra 2 cups sliced 66.0 14.9 3.86 0.38

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition