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Coconut Braised Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)156.6012
Energy (kCal)1948.9693
Carbohydrates (g)35.5168
Total fats (g)140.7696
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put chilies, garlic, ginger, chili powder, lime juice and zest in bowl of a food processor, and process until everything is minced, or mince by hand and combine. | 2. Heat oil over medium-high heat in a skillet that can later be covered. Add spice paste and cook, stirring occasionally, until fragrant, about 2 minutes. Add beef, and cook, stirring occasionally, until browned and covered with sauce. | 3. Pour in coconut milk, and bring mixture to a boil. Lower heat, cover, and simmer, stirring only occasionally (but making sure mixture is simmering very slowly, with just a few bubbles at a time breaking the surface) until meat is extremely tender, at least an hour and possibly closer to 2. | 4. Uncover and cook until sauce is very thick and caramel-colored, stirring frequently so it does not brown. Season to taste with salt, and serve with white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red chilies 2 hot - - - -
    garlic clove 3 peeled - - - -
    ginger 1 inch peeled chopped - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    rice wine 2 tablespoons - - - -
    corn 2 tablespoons grapeseed 15.5875 3.3894 0.5927 0.2447
    beef 1 1/2 cut 806.8218 1.5594 143.9397 24.9505
    coconut milk 2 cups 1104.0 26.592 10.992 114.432
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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