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Mincemeat for 2 pies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.3567
Energy (kCal)1483.9755
Carbohydrates (g)373.885
Total fats (g)2.44
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Simmer beef in enough water to cover until well done. | 2. Cool meat thoroughly. | 3. Reserve cooking liquid. | 4. Put beef and suet through a meat grinder (or with a knife mince very fine.) Combine all ingredients in a large baking dish or small roaster. | 5. Stirring occasionally, cook in a 325 F oven until apples are soft and mincemeat is hot. | 6. Cool and store in the refrigerator or freeze until ready to use. | 7. Makes enough for 2 large pies. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 cups cooked ground - - - -
    beef broth 1 cup 16.8 0.096 2.736 0.528
    suet 2 tablespoons ground - - - -
    apple 4 cups chopped 260.0 69.05 1.3 0.85
    dark raisin 1 1/2 1/2 chopped - - - -
    cider 1/2 cup 25.095 1.1114 0.0 0.0
    lemon juice 1 grated juice rind 3.355 1.0523 0.0534 0.0366
    salt 1/2 teaspoon - - - -
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    cinnamon 1 teaspoon ground - - - -
    nutmeg 1 teaspoon ground 11.55 1.0844 0.1285 0.7988
    white sugar 1 1/2 cups 1161.0 299.94 0.0 0.0
    cider vinegar 2 teaspoons 25.095 1.1114 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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