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Light and Easy Beef and Vegetable Loaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.1117
Energy (kCal)251.5765
Carbohydrates (g)15.8637
Total fats (g)4.8641
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Spray baking dish with Pam. | 3. In small bowl, combine bread and milk; let stand 10 minutes. | 4. Saute onions until golden brown; add carrot, zucchini and garlic; cook until softened, set aside. | 5. In large bowl, combine all ingredients; shape into loaf and place into prepared baking dish. | 6. Bake 1 1/4 hours unil cooked through. | 7. Remove from oven; let stand 5 minutes. | 8. Serve in slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    carrot 1/3 cup shredded 17.4933 4.0875 0.3968 0.1024
    zucchini 1/3 cup shredded 7.0267 1.2855 0.5001 0.1323
    garlic clove 1/3 minced 1.49 0.3306 0.0636 0.005
    bread 1/2 slice - - - -
    milk 1 tablespoon skim 34.5 0.831 0.3435 3.576
    extra beef 150 g ground lean 133.5 0.0 29.7 0.75
    egg white 1 17.16 0.2409 3.597 0.0561
    cilantro 1 1/2 1/2 5.52 0.8808 0.5112 0.1248
    salt 1/4 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    thyme leaf 1/4 teaspoon dried 133.5 0.0 29.7 0.75
    sage 1/8 teaspoon ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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