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Shipwreck Ground Beef Stew for the Crock Pot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)186.6319
Energy (kCal)2099.5867
Carbohydrates (g)293.755
Total fats (g)23.6908
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Starting with the shortening, layer the first 7 ingredients in crock pot. | 2. Mix tomato sauce and remaining ingredients. | 3. Pour over meat mixture. | 4. Do not stir. | 5. Cook on high for 8 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shortening 2 teaspoons 75.4347 0.0 0.0 8.5333
    onion 3/4 cup diced 48.0 11.208 1.32 0.12
    potato 3 cups diced 346.5 78.705 9.225 0.405
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    beef 1 lb ground crumbled 530.4012 0.0 104.5842 12.1947
    red bean 1 can 910.3448 164.9655 67.2276 0.6897
    rice 1/4 cup 169.7375 35.2656 3.4873 1.48
    tomato sauce 1 can - - - -
    salt 1/2 teaspoon - - - -
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    worcestershire sauce 1/4 teaspoon 1.105 0.2757 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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