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Beef and Horseradish Meatloaf & Onion Gravy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)159.6742
Energy (kCal)2440.9322
Carbohydrates (g)134.8751
Total fats (g)140.9827
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set the oven to 350°F. | 2. Put the ground beef into a bowl with the remaining ingredients and mix well. | 3. Press mixture into a 2lb buttered loaf tin and place this in a deep roasting tin. | 4. Pour boiling water into larger tin, to come about halfway up the loaf tin. | 5. Place in the centre of the oven and bake for 1 1/2 - 1 3/4 hours, or until the juices are clear when the loaf is pierced with a skewer. | 6. To make the gravy:. | 7. Melt the butter in a large pan and add the oil. | 8. Add the sliced onions and sprinkle the sugar over. | 9. Cook the onions over a low heat for 15-20 mins, stirring occasionally, until a pale golden colour. | 10. Add the flour and mix well. | 11. Gradually pour in 2 1/2 cups boiling water, stirring well to give a smooth sauce. | 12. Crumble in the stock cube and add gravy browning or gravy salt to colour as desired. | 13. Bring to a gentle simmer, and cook for 2-3 mins, then season to taste with salt and pepper. | 14. Remove the pan from the heat. | 15. To serve:. | 16. When the loaf is cooked, remove it from the oven and lift the loaf tin out of the roasting tin. | 17. Leave for about 10-15 minutes, then tip out any excess juices from the tin. | 18. Turn the loaf out on to a plate and cut it into slices to serve. | 19. Reheat the gravy, bring to the boil and pour it over the slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    egg 1 beaten 62.92 0.3168 5.5264 4.1844
    onion 1 peeled chopped 128.0 29.888 3.52 0.32
    thyme 2 tablespoons chopped 4.848 1.1736 0.2669 0.0806
    oatmeal 4 ounces 430.9123 88.4958 12.814 5.4771
    horseradish sauce 2 tablespoons 169.00799999999998 3.3768 0.3662 17.099
    salt black pepper ground - - - -
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999
    sunflower oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    onion 2 peeled sliced 128.0 29.888 3.52 0.32
    superfine sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    purpose flour 2 tablespoons - - - -
    beef stock cube 1 - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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