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Pretend Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.6325
Energy (kCal)1019.3094
Carbohydrates (g)103.2561
Protein (g)120.5629
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    cornstarch 6 tablespoons 182.88 43.8096 0.1248 0.024
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    onion powder 2 tablespoons 47.058 10.9186 1.4366 0.1435
    garlic powder 2 tablespoons 64.214 14.1096 3.2107 0.1416
    salt 1 teaspoon - - - -
    black pepper 1 1/4 1/4 ground 7.2162 1.8386 0.2987 0.0937
    beef 1 lb ground unseasoned drained 530.4012 0.0 104.5842 12.1947
    potato 2 peeled cut - - - -
    pea 1/4 cup 10.29 1.8498 0.6859999999999999 0.049
    corn 1/4 cup frozen 31.175 6.7788 1.1854 0.4894
    carrot 1/4 cup cut frozen 13.12 3.0656 0.2976 0.0768

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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