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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot, wisk cornstarch and flour into water; add soy sauce, Worcestershire sauce, and beef broth; add onion powder, garlic powder, salt, and pepper and bring to a boil. | 2. Add beef, vegetables, and potatoes, and stir together. Cook until the potatoes and vegetables are tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	2	cups		0.0	0.0	0.0	0.0
cornstarch	6	tablespoons		182.88	43.8096	0.1248	0.024
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
onion powder	2	tablespoons		47.058	10.9186	1.4366	0.1435
garlic powder	2	tablespoons		64.214	14.1096	3.2107	0.1416
salt	1	teaspoon		-	-	-	-
black pepper	1 1/4	1/4	ground	7.2162	1.8386	0.2987	0.0937
beef	1	lb	ground unseasoned drained	530.4012	0.0	104.5842	12.1947
potato	2		peeled cut	-	-	-	-
pea	1/4	cup		10.29	1.8498	0.6859999999999999	0.049
corn	1/4	cup	frozen	31.175	6.7788	1.1854	0.4894
carrot	1/4	cup	cut frozen	13.12	3.0656	0.2976	0.0768

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.