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Shepherd's Pie from Leftover Beef Roast and Mashed Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)210.6135
Energy (kCal)2773.8319
Carbohydrates (g)130.8604
Total fats (g)169.8284
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Pot Roast Layer: | 3. In a large skillet over medium-high heat, saute onion in 2 tablespoons butter. Add pot roast and cook until browned. Season with salt and pepper, to taste. Set aside. | 4. Potato Layer: | 5. Peel and slice potatoes 1/4-inch thick. Place in a saucepan, cover with cold water, and bring to a boil. Cook for approximately 15 minutes or until fork tender. Drain potatoes and transfer to a mixing bowl. Whip potatoes with an electric mixer, mixing until moderately smooth. Don't over beat them; a few lumps are nice. Add 1/2 cup heated milk, 1 stick butter, and sour cream. Season with salt and pepper, to taste. Whip again until mixed. Adjust thickness by adding more milk, if desired. | 6. Biscuit Layer: | 7. Combine biscuit mix and 1 1/2 cups of milk. The mix should be thinner than that of normal biscuit mix but not runny. | 8. Spray a 9x9x2-inch pan (or any similar casserole dish) with cooking spray. Layer mashed potatoes halfway up the sides of the dish. Next, spread a layer of corn or mixed vegetables on top of the potatoes. Then add the layer of pot roast and onions with gravy. Pour the biscuit mix over the meat. Melt 4 tablespoons of butter and drizzle over top. Bake for approximately 35 to 45 minutes or until top is golden brown. Let stand for a few minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 peeled chopped 28.0 6.537999999999999 0.77 0.07
    butter 14 tablespoons divided 1197.0 54.998999999999995 37.400999999999996 100.8
    pot roast 1 1/2 1/2 cubed 836.4019 0.0 147.1523 27.8121
    salt - - - -
    black pepper - - - -
    new potato 8 -10 - - - -
    milk 2 cups 297.68 23.3264 15.372 15.9576
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    biscuit mix 2 cups - - - -
    corn 1 1/2 1/2 187.05 40.6725 7.1122 2.9362

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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