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James Beard Chili

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)126.1695
Energy (kCal)3422.0233
Carbohydrates (g)334.3813
Protein (g)259.298
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3 lbs cubed - - - -
    onion 2 diced 120.0 28.02 3.3 0.3
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt 1 dash - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    chili powder 3 tablespoons 67.68 11.927999999999999 3.2304 3.4272
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    tomato puree 1 cup 95.0 22.45 4.125 0.525
    white wine 1 cup - - - -
    sesame seed 2 tablespoons 256.5 11.7855 8.0145 21.6
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    black olive 11 -20 sliced - - - -
    chocolate 1/2 ounce unsweetened 66.906 5.1314 1.7152 6.7615

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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