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James Beard Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)259.298
Energy (kCal)3422.0233
Carbohydrates (g)334.3813
Total fats (g)126.1695
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. -Saute onions & garlic in the butter & oil (use a heavy dutch oven if you've got it, otherwise you can transfer to a casserole after stovetop dirctions -- | 2. -Mix flour, Salt & Pepper in a bowl. Dredge meat in seasoned flour and add to onions. Turn meat occsionally until browned evenly. | 3. -Add rest of ingredients up to (including) wine and bring to a boil. | 4. Bake at 300 for 1 1/2 hours. | 5. -Add remaining ingredients and continue baking another 1/2 hour. | 6. Serve with rice and steamed broccoli. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3 lbs cubed - - - -
    onion 2 diced 120.0 28.02 3.3 0.3
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt 1 dash - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    chili powder 3 tablespoons 67.68 11.927999999999999 3.2304 3.4272
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    tomato puree 1 cup 95.0 22.45 4.125 0.525
    white wine 1 cup - - - -
    sesame seed 2 tablespoons 256.5 11.7855 8.0145 21.6
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    black olive 11 -20 sliced - - - -
    chocolate 1/2 ounce unsweetened 66.906 5.1314 1.7152 6.7615

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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