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Beef Stew in a Pumpkin

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)205.9616
Energy (kCal)3764.5222
Carbohydrates (g)271.2349
Protein (g)227.9019
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 1 4.95 1.0824 0.3399 0.0231
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    beef 2 cut 1075.7624 2.0792 191.9196 33.2673
    brandy 2 tablespoons - - - -
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    beef stock 3 cups 514.08 56.0196 18.9756 24.2676
    madeira wine 1 cup - - - -
    tomato 3 chopped 66.42 14.3541 3.2472 0.738
    bay leaf 1 - - - -
    salt 1 teaspoon - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    white potato 1 1/2 1/2 peeled cut 220.455 50.1935 5.3676 0.3195
    potato 1 1/2 1/2 peeled cut sweet - - - -
    zucchini 1/2 1.155 0.171 0.149 0.022000000000000002
    corn 1 cup 124.7 27.115 4.7415 1.9575
    apricot 12 -14 0.0 0.0 0.0 0.0
    prune 12 -14 pitted 0.0 0.0 0.0 0.0
    margarine 1/2 cup 811.0319999999999 1.0152 1.0152 90.804
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    cinnamon 3 tablespoons - - - -
    clove 1 pinch ground 0.3596 0.086 0.0078 0.0171

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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