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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Scrub pumpkin well. | 2. Heat 3 tablespoons oil in 5 quart casserole over medium heat. | 3. Add beef in batches to brown on all sides. | 4. Warm brandy, ignite and pour over beef. | 5. Transfer meat to platter and set aside. | 6. In same casserole pot, combine oil, onion, green pepper and garlic, cooking over medium heat about 5 minutes, stirring frequently. | 7. Add stock and madeira and bring to boil. | 8. Scrape sides and return meat and juices to pot. | 9. Stir in tomatoes, salt, oregano, pepper, bay leaf, and cloves. | 10. Cover, reduce heat to low and cook 15 minutes. | 11. Add potatoes and cook 15 minutes more. | 12. Stir in zucchini and cook 10 minutes more. | 13. Add corn, apricots and prunes and cook another 5 minutes. | 14. Keep stew warm on low heat while preparing pumpkin. | 15. Preheat oven to 375 degrees Fahrenheit. | 16. Cut pumpkin about 3 or 4 inches from top to form a lid and do not remove stem! | 17. Scrape out seeds and string fibers from lid and base. | 18. Brush melted margarine inside pumpkin and sprinkle with sugar and cinnamon. | 19. Replace lid and bake pumpkin in roasting pan about 40 minutes. | 20. Pour juices from pumpkin into stew and stir well. | 21. Place stew into pumpkin and bake about 15 minutes longer. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pumpkin	1			4.95	1.0824	0.3399	0.0231
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
beef	2		cut	1075.7624	2.0792	191.9196	33.2673
brandy	2	tablespoons		-	-	-	-
green onion	1	cup	chopped	19.17	4.0754	0.6887	0.3337
green pepper	1/2	cup	chopped	14.9	3.4568	0.6407	0.1267
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
beef stock	3	cups		514.08	56.0196	18.9756	24.2676
madeira wine	1	cup		-	-	-	-
tomato	3		chopped	66.42	14.3541	3.2472	0.738
bay leaf	1			-	-	-	-
salt	1	teaspoon		-	-	-	-
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
white potato	1 1/2	1/2	peeled cut	220.455	50.1935	5.3676	0.3195
potato	1 1/2	1/2	peeled cut sweet	-	-	-	-
zucchini	1/2			1.155	0.171	0.149	0.022000000000000002
corn	1	cup		124.7	27.115	4.7415	1.9575
apricot	12 -14			0.0	0.0	0.0	0.0
prune	12 -14		pitted	0.0	0.0	0.0	0.0
margarine	1/2	cup		811.0319999999999	1.0152	1.0152	90.804
brown sugar	1/2	cup		418.0	107.899	0.132	0.0
cinnamon	3	tablespoons		-	-	-	-
clove	1	pinch	ground	0.3596	0.086	0.0078	0.0171

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.