Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small bowl mix together the flour, salt, and pepper; pour over meat, and stir to coat meat with flour mixture. Add meat to hot oil browning meat on all sides, Place meat in slow cooker. Add the garlic, paprika, Worcestershire sauce, onion, beef broth, potatoes, carrots, and celery, corn and peas. | 2. Cover, and cook on Low setting for 10 to 12 hours, or on High setting for 4 to 6 hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	2 -3		cut	0.0	0.0	0.0	0.0
purpose flour	1/4	cup		0.0	0.0	0.0	0.0
oil	1/4	cup		448.95	0.0	0.1435	50.9835
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
onion	1		chopped	64.0	14.944	1.76	0.16
beef broth	1 1/2	1/2		25.2	0.14400000000000002	4.104	0.792
potato	4		diced	-	-	-	-
carrot	4		sliced	209.92	49.0496	4.7616	1.2288
celery	1	stalk	chopped	10.24	1.9008	0.4416	0.1088
corn	1	cup		124.7	27.115	4.7415	1.9575
pea	1	cup		41.16	7.399	2.7439999999999998	0.196

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.