RecipeDB

Cooking in progress....

Asian Chicken and Beef Stirfry for Two

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.1815
Energy (kCal)3399.4558
Carbohydrates (g)315.8924
Total fats (g)220.9973
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat large skillet on stovetop over medium high heat. | 2. Add soy sauce and canola oil to skillet and bring to a boil. | 3. Add chicken, steak, carrots, and broccoli. | 4. Reduce heat to medium. | 5. Stir in all other ingredients except rice. | 6. Cook for roughly 15 minutes or until vegetables are tender, stirring occasionally. | 7. Remove from heat. | 8. Cook rice according to packet or box. | 9. Divide rice evenly between two bowls. | 10. Spoon Stirfry vegetables and meat from the skillet and divide evenly between the two bowls, leaving the soy sauce and oil liquid. | 11. Serve warm and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups uncooked 1404.0 309.426 25.779 2.262
    broccoli floret 1 cup - - - -
    baby carrot 1/2 cup - - - -
    chicken 1/2 cup cooked cubed - - - -
    steak 1/2 cup cooked cubed - - - -
    canola oil 1 cup 1927.12 0.0 0.0 218.0
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    honey 2 tablespoons - - - -
    salt 1 pinch - - - -
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    garlic salt 1/4 teaspoon - - - -
    red pepper flake 1 pinch crushed - - - -
    italian seasoning 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition