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Asian Chicken and Beef Stirfry for Two

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)220.9973
Energy (kCal)3399.4558
Carbohydrates (g)315.8924
Protein (g)36.1815
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups uncooked 1404.0 309.426 25.779 2.262
    broccoli floret 1 cup - - - -
    baby carrot 1/2 cup - - - -
    chicken 1/2 cup cooked cubed - - - -
    steak 1/2 cup cooked cubed - - - -
    canola oil 1 cup 1927.12 0.0 0.0 218.0
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    honey 2 tablespoons - - - -
    salt 1 pinch - - - -
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    garlic salt 1/4 teaspoon - - - -
    red pepper flake 1 pinch crushed - - - -
    italian seasoning 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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