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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In small skillet, cook beef over medium heat until no longer pink. | 2. Drain and set aside. | 3. In the same skillet, sauté the onion, celery, green pepper and garlic in butter for 5 minutes or until crisp-tender. | 4. Drain pineapple, reserving juice; set pineapple aside. | 5. Add enough water to the juice to measure 1/2 cup. | 6. In bowl, combine the brown sugar, flour, vinegar, salt and juice mixture until smooth. | 7. Add to skillet; bring to a boil. | 8. Cook and stir over medium heat for 2 minutes. | 9. Stir in beef and pineapple; heat through. | 10. Serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1/2		ground lean	265.2006	0.0	52.2921	6.0973
onion	1		halved sliced	44.0	10.274000000000001	1.21	0.11
celery	1/3	cup		5.3867	0.9999	0.2323	0.0572
green pepper	1/3	cup	chopped	9.9333	2.3045	0.4271	0.0844
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
butter	2	teaspoons		57.0	2.6189999999999998	1.781	4.8
pineapple chunk	1	can	unsweetened	315.8921	81.5442	1.4693	0.3673
brown sugar	1/4	cup		209.0	53.9495	0.066	0.0
purpose flour	1	tablespoon		-	-	-	-
white wine vinegar	1	tablespoon		-	-	-	-
salt	1/4	teaspoon		-	-	-	-
rice	1	cup	cooked	675.25	147.9075	13.1905	1.2209999999999999

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.