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Beef and Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.5828
Energy (kCal)1488.7074
Carbohydrates (g)111.1846
Total fats (g)67.5255
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef with onion (if using) and drain. | 2. Add rice, soup, water, celery, peppers (if using), salt and black pepper, mix well. | 3. Place in greased two-quart casserole dish and bake, covered, for 1 hour and 15 minutes at 350 degrees F. | 4. Serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    rice 1/2 cup uncooked 351.0 77.3565 6.4448 0.5655
    cream celery soup 1 can 208.2159 26.9937 3.0117 8.9979
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    black pepper - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    green bell pepper 1/4 cup chopped 7.2975 1.5985 0.2502 0.0938

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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