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Crock Pot Beef and Barley Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)196.4913
Energy (kCal)2146.6459
Carbohydrates (g)270.9206
Total fats (g)30.4102
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. All ingredients except the barley can go directly into the crock pot. | 2. Cook on high 4-5 hours or low 6-7 hours. | 3. Add barley last hour. | 4. Add more water if needed. | 5. Don't forget to remove bay leaves before serving! | 6. * I brown my meat first but that is a personal preference. I also trim every bit of fat that I can see the keep the calorie count down. | 7. ** I use a homemade beef broth that is low sodium. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 lb cubed round 836.4019 0.0 147.1523 23.0521
    leek 2 cups chopped 108.58 25.186999999999998 2.67 0.534
    potato 1 cup diced 115.5 26.235 3.075 0.135
    carrot 2 cups chopped 104.96 24.5248 2.3808 0.6144
    garlic clove 4 -5 minced 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    sage 1 teaspoon crushed dried - - - -
    thyme 1/2 teaspoon crushed 0.40399999999999997 0.0978 0.0222 0.0067
    bay leaf 2 - - - -
    black pepper 1/2 - 1 teaspoon coarse ground 0.0 0.0 0.0 0.0
    beef broth 6 cups low sodium 100.8 0.5760000000000001 16.416 3.168
    water 3 cups 0.0 0.0 0.0 0.0
    pearl barley 1 1/4 cups 880.0 194.3 24.775 2.9

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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