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Baho (Beef, Plantains and Yuca Steamed in Banana Leaves)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)138.8562
Energy (kCal)4170.5697
Carbohydrates (g)345.4022
Protein (g)399.1816
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef brisket 4 cut 2812.32 0.0 375.9437 133.7213
    tomato 3 seeded chopped 120.6297 26.0694 5.8975 1.3403
    bell pepper 2 seeded sliced - - - -
    onion 3 sliced 192.0 44.832 5.28 0.48
    garlic clove 9 chopped - - - -
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    lime juice 1 cup 60.5 20.3764 1.0164 0.1694
    salt 4 tablespoons - - - -
    green plantain 4 peeled halved - - - -
    plantain 4 ripe peeled halved 873.52 228.3324 9.308 2.6492
    yucca root 2 peeled cut - - - -
    banana leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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