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Healthy Vegetable, Beef, and Barley Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)146.9687
Energy (kCal)1824.3054
Carbohydrates (g)284.8165
Total fats (g)21.5485
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large soup pot over medium heat cook ground meat, onion, and garlic until meat is no longer pink. | 2. Add spices and cook for another couple of minutes. (This will smell delicious!) | 3. Add all remaining ingredients, turn to high heat and bring to a good rolling boil, then reduce heat and simmer for about an hour. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground ground 530.4012 0.0 104.5842 12.1947
    onion 1 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    celery seed 1 teaspoon 7.84 0.8270000000000001 0.3614 0.5054
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    tomato 2 cups canned 82.8 18.36 4.32 0.72
    carrot 5 chopped 125.05 29.219 2.8365 0.732
    corn 2 cups frozen 249.4 54.23 9.482999999999999 3.915
    zucchini 2 cups chopped 42.16 7.7128 3.0008 0.7936
    bay leaf 2 - - - -
    pearl barley 1 cup 704.0 155.44 19.82 2.32
    water 10 cups 0.0 0.0 0.0 0.0
    beef bouillon 6 teaspoons 2.1 0.012 0.342 0.066
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    salt 1 tablespoon - - - -
    red wine 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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