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Healthy Vegetable, Beef, and Barley Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.5485
Energy (kCal)1824.3054
Carbohydrates (g)284.8165
Protein (g)146.9687
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground ground 530.4012 0.0 104.5842 12.1947
    onion 1 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    celery seed 1 teaspoon 7.84 0.8270000000000001 0.3614 0.5054
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    tomato 2 cups canned 82.8 18.36 4.32 0.72
    carrot 5 chopped 125.05 29.219 2.8365 0.732
    corn 2 cups frozen 249.4 54.23 9.482999999999999 3.915
    zucchini 2 cups chopped 42.16 7.7128 3.0008 0.7936
    bay leaf 2 - - - -
    pearl barley 1 cup 704.0 155.44 19.82 2.32
    water 10 cups 0.0 0.0 0.0 0.0
    beef bouillon 6 teaspoons 2.1 0.012 0.342 0.066
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    salt 1 tablespoon - - - -
    red wine 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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