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Easy Reduced Fat Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.1833
Energy (kCal)1821.6439
Carbohydrates (g)120.5617
Total fats (g)97.5639
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the hamburger, onion, bell pepper, and garlic in a large saucepan. | 2. Drain. | 3. Add soup, milk, worcestershire, sour cream, salt, and pepper. | 4. Heat through. | 5. Serve over noodles or rice. | 6. You can also add a can of mushrooms, drained, or slice some fresh ones and cook them along with the hamburger-bell pepper saute. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground lean 530.4012 0.0 104.5842 12.1947
    cream mushroom soup 1 can low fat 330.9145 23.982 5.9862 23.982
    milk 1/3 cup skim 184.0 4.4319999999999995 1.8319999999999999 19.072
    cream 1/2 cup sour sour low fat 396.0 7.98 4.356 41.61600000000001
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    yellow bell pepper 1 diced - - - -
    garlic clove 3 crushed - - - -
    rice 1/2 cups cooked 337.625 73.9538 6.5952 0.6105

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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