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Haggis

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.7572
Energy (kCal)2604.7999
Carbohydrates (g)68.7872
Total fats (g)216.842
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, add Kitchen Bouquet and Pickapeppa to the beef broth. | 2. Boil the liver (or other organ meat) in this mixture for five minutes. | 3. Drain and put aside to cool. | 4. Cut the scrapple (chilled) into thick slabs. | 5. Boil scrapple in broth for two minutes. | 6. Drain and put aside. | 7. Do not discard the remaining broth mixture. | 8. Toast (broil) the oatmeal in the oven until it all begins to turn a pale brown. | 9. Grind the liver or organ meat (I recommend using the same method as for the suet, above). | 10. Mix all the ingredients (except the 2-oz batch of suet) with the seasonings and spices. | 11. Using your hands, mix thoroughly. | 12. The objective is to produce a mixture that is thoroughly moist but not wet. | 13. If your mixture is just a little too dry, add just enough of the remaining broth until a thoroughly moist consistency is achieved. | 14. If your mixture is very dry (especially if you used lean meats and lots of oats), add some of the remaining ground suet in addition to some broth until a thoroughly moist consistency is achieved. | 15. Cut the sausage casing into 12-inch strips. | 16. Stuff the haggis mixture into each strip of sausage casing. | 17. It is CRITICAL that you leave 2 1/2 to 3 inches at both ends unfilled. | 18. This is absolutely necessary to allow the oats room to swell during the cooking process. | 19. Leave the ends of the casings open- do not tie or otherwise close them. | 20. Place the haggises in a steamer and cover and steam them for three hours. | 21. If you do not have sausage casings, thoroughly and heavily grease the top pan of your steamer (preferably with shortening). | 22. Place the haggis mixture in the pan, but make sure you leave ample space for swelling during cooking. | 23. I suggest only filling the pan about 2/3 full. | 24. If your steamer does not have a vented lid, cover the pan with greaseproof paper and a cloth. | 25. Steam the mixture for three hours. | 26. Repeat the cooking process with any remaining mixture. | 27. In Scotland, the traditional way to serve haggis is piping hot (on warm plates) with mashed potatoes and mashed yellow turnips-"tatties and neeps", as they are called in Scotland- and to give the meal a truly Scottish flavour, I recommend serving a glass of single malt whiskey along with it. | 28. The cooked haggis may be refrigerated or frozen. | 29. I like to slice cold haggis and heat it through in a DRY frying pan until golden brown on both sides. | 30. I serve fried haggis with poached eggs for breakfast, and also with chips (chips= French fries) for lunch. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    liver 3 -4 ounces 0.0 0.0 0.0 0.0
    scrapple 6 ounces 319.5 21.09 12.09 20.805
    spicy sausage 4 ounces 209.7862 9.6388 24.7208 8.3914
    lamb 4 ounces ground ground 302.778 0.0 19.1419 24.4831
    fowl turkey may be 4 ounces ground used 100.8667 0.0 22.44 0.5667
    kidney bean 8 ounces cooked mashed 65.7708 9.2986 9.5254 1.1340000000000001
    beef broth 1 1/2 1/2 25.2 0.14400000000000002 4.104 0.792
    kitchen bouquet 2 teaspoons 100.8667 0.0 22.44 0.5667
    pickapeppa sauce 1 1/2 1/2 100.8667 0.0 22.44 0.5667
    onion 2 peeled chopped 88.0 20.548000000000002 2.42 0.22
    oatmeal 8 -10 ounces old-fashioned 0.0 0.0 0.0 0.0
    suet 6 ounces shredded ground divided 1452.654 0.0 2.5515 159.894
    salt - - - -
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    pepper 1 1/2 1/2 seasoned 0.9312 0.21600000000000003 0.04 0.0079
    nutmeg 1/2 teaspoon grated 5.775 0.5422 0.0642 0.3994
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    sage 2 teaspoons - - - -
    red pepper flake 1/2 teaspoon 100.8667 0.0 22.44 0.5667
    tabasco sauce 100.8667 0.0 22.44 0.5667
    peppery spice 100.8667 0.0 22.44 0.5667
    pork sausage casing 96 inch 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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