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Roasted Duck With Sage & Onion Stuffing & Applesauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)401.6353
Energy (kCal)13576.3789
Carbohydrates (g)277.4236
Total fats (g)1237.1603
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 220°C. | 2. Stuffing: | 3. Melt the butter in a saucepan. When the foaming subsides, add the chopped onion. Saute on a gentle heat for around 10 minutes. Cook until translucent, avoid browning. | 4. Take pan off heat and add all remaining ingredients. | 5. Mix well with your hands to incorporate the egg. If the mixture seems a little too dry, add a touch of water. If too moist, add some more breadcrumbs. It should hold its shape easily. | 6. Duck: | 7. Cut neck off duckling, and put aside for future use in gravy (below). | 8. Put the stuffing inside the cavity of the duck. Close up the flaps of the cavity, securing them with toothpicks. | 9. Cover the duck with melted butter, and season generously with salt and pepper. | 10. Place the duck breast-side down (to make all the juices run into the breast, making for a more succulent final result) on a rack. Then place rack & duck in a roasting tray. | 11. Add a little water to the bottom of the roasting tray to prevent burning. | 12. Place tray in oven. Cook at 220°C for 15 minutes. | 13. After the 15 minutes, reduce the heat to 180C, and cook for a further 30 minutes. | 14. After the 30 minutes, turn duck breast-side up and continue cooking for another 60-70 minutes (still on 180°C), checking on occasion that it does not burn/is not browning too much. | 15. Note: While duck is cooking, make your gravy and apple sauce. | 16. If duck is getting too brown/dark, reduce heat to 160°C, or cover the extremities of the duck with aluminum foil. | 17. At the end of the cooking time, remove duck from oven. Place in a warm spot (perhaps atop an unused part of the stove) and cover with aluminum foil until serving time. | 18. Gravy: | 19. Chop neck from (above) duckling into pieces with a meat cleaver. | 20. Put the pieces of neck and oil in a saucepan over the heat and allow some of the duck fat to render. | 21. Add roughly chopped vegetables, herbs, bay leaf, peppercorns, and salt and fry for 20 minutes on medium heat, stirring regularly. | 22. After the vegetables and duck neck have achieved a good brown color, add enough water (or stock) to barely cover the contents of pot. | 23. Bring slowly to the boil, skimming any scum (bubbly impurities that gather at the surface) that appears. | 24. When gravy has come to the boil, reduce to a gentle simmer, and continue to skim scum from time to time. Keep on gentle simmer for as long as possible for the best flavor, adding a touch more water or stock from time to time if needed. | 25. When the duck (above) gets close to being cooked, strain the gravy through a fine sieve to remove the vegetables, herbs, etc. Push down hard using the back of a spoon so as to extract as much juice as possible. Discard vegetables (or feed to your chickens/compost heap!). | 26. In a clean pan, bring the strained gravy to the boil, stirring occasionally. | 27. When gravy has reduced by a third, thicken with cornflour dissolved first in a small amount of cold water (3-4 tablespoons). Make sure to quickly stir gravy once cornflour is added to ensure good dispersion of cornflour & smooth gravy consistency. | 28. Season the gravy with salt and pepper according to your personal tastes. | 29. You could also add some of the pan juices from the roast duck once it has finished cooking - just stir in well. | 30. Apple Sauce: | 31. In spaces where duck and gravy are cooking & able to be left alone for a bit, prepare apple sauce. | 32. Peel and core the apples. Roughly chop them. | 33. Place apples in saucepan with all other ingredients (except lemon juice). | 34. Bring to the boil, then reduce to a simmer, cooking until the apples collapse (should take around 30 minutes). Stir frequently to prevent burning/sticking. | 35. When cooking has finished, take off heat and add lemon juice. Stir. | 36. Serving: | 37. Place gravy in a sauce boat. | 38. Place apple sauce in a bowl/boat. | 39. Carve the duck. | 40. Enjoy! | 41. This dish is excellent when served with additional accompaniments like roasted new potatoes, pumpkin, minted peas, blanched green beans, honeyed carrots, etc. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 60 5130.0 235.71 160.29 432.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    sage 1/2 cup chopped - - - -
    salt 1 teaspoon - - - -
    pepper ground - - - -
    breadcrumb 1 - 1 1/2 1/2 - - - -
    egg 1 71.5 0.36 6.28 4.755
    duck 2 kg 8075.3944 0.0 229.669 786.3515
    toothpick - - - -
    butter 2 tablespoons melted 5130.0 235.71 160.29 432.0
    salt - - - -
    pepper ground - - - -
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    onion 1 chopped 64.0 14.944 1.76 0.16
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    leek 1 chopped - - - -
    garlic clove 3 chopped - - - -
    thyme 10 -20 sprigs - - - -
    parsley sprig 3 - - - -
    bay leaf 1 - - - -
    peppercorn 1 tablespoon 75.57600000000001 0.469 0.1608 8.2276
    salt 1/2 teaspoon - - - -
    beef stock chicken - - - -
    cornflour 2 tablespoons - - - -
    cold water - - - -
    salt - - - -
    pepper - - - -
    green apple 4 - - - -
    butter 2 tablespoons 5130.0 235.71 160.29 432.0
    honey 2 tablespoons - - - -
    sugar 2 tablespoons raw 39.975 7.501 1.2512 0.624
    salt 1 pinch - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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