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Mock Beef Rissoles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.9383
Energy (kCal)824.4
Carbohydrates (g)165.9576
Total fats (g)6.6094
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the rice in vegetable stock (about 45 minutes or until cooked). | 2. Add mustard and horseradish. | 3. Add Marmite (I like about 1-2 teaspoons) Salt and Pepper to taste. | 4. Make into 'Rissoles' by rolling into 1.5 inch balls and then pressing lightly with a fork. | 5. Dip in beaten Egg. | 6. Coat in Breadcrumbs or dry Oatmeal. | 7. Fry in Vegetable Oil- either shallow pan fry or deep fry in a basket until crisp on the outside. | 8. Serve with Potatoes, Vegetables and Gravy for a full meal. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    vegetable stock 2 cups 22.1 4.1106 1.0608 0.3094
    mustard powder 1/2 teaspoon - - - -
    horseradish 1/4 cup grated 28.8 6.774 0.708 0.414
    marmite - - - -
    salt - - - -
    pepper - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    oatmeal - - - -
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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