RecipeDB

Cooking in progress....

Pork for Peasants

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.763
Energy (kCal)1921.2525
Carbohydrates (g)462.8066
Total fats (g)4.5484
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat bacon fat in large saute pan over medium-high heat. | 2. Season the pork with salt and pepper, and brown for 2 to 3 minutes. | 3. Place sliced yams in bottom of crockpot. | 4. Set crockpot on low. | 5. Layer the pork, including any pan drippings, and apples on top of the yams. | 6. In a small bowl, combine cider or apple juice, brown sugar, cinnamon, allspice and caraway seeds; mix well and pour over the pork and apples evenly. | 7. Top with the sauerkraut. It's a tight fit, but my 5-quart crockpot lid does close. | 8. Cook on low for 7 to 9 hours. | 9. Remove the lid and serve the pork with the sweet potatoes, apples and sauerkraut, spooning sauce over everything. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rib pork loin chop 3 boneless - - - -
    bacon 2 tablespoons fat - - - -
    salt 1/2 teaspoon - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    yam 3 peeled cut 911.7217 221.8069 18.2344 1.3608
    red delicious apple 3 Red cooked peeled cored cut cooked 460.2 109.66799999999999 2.106 1.56
    cider 1/2 cup 25.095 1.1114 0.0 0.0
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    cinnamon 2 1/2 teaspoons ground - - - -
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    caraway seed 1 tablespoon 22.311 3.3433 1.3246 0.9775
    sauerkraut 2 drained rinsed squeezed 80.8996 18.2237 3.8747 0.5961

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition