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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Make the aromatic oil at least 24 hours before use. | 2. Put the olive oil and aromatic herbs in a glass jar with a tight-fitting lid. | 3. Close the jar and shake vigorously. | 4. Strain before use. | 5. Preheat the oven to 180C and lay the vegetable slices in a baking dish. | 6. Baste with the aromatic oil and bake for 6-8 minutes. | 7. Put the tomatoes wrapped in foil and the fish in another baking dish and baste with the oil. | 8. Remove the vegetables from the oven and bake the fish at 180C for about 20 minutes. | 9. Halfway through, turn the fish over, baste on the other side, add half the garlic and a little black and green pepper. | 10. When done, remove from the oven. | 11. Let the tomatoes cool for a little, open the foil and add a little aromatic oil, the rest of the garlic, the salt and pepper. | 12. To serve, split open the fish, divide into portions and serve with the vegetables. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pandora fish kilo	2 -3		scaled gutted	-	-	-	-
tomato	6			98.28	21.2394	4.8048	1.092
eggplant	3		sliced	-	-	-	-
zucchini	3		sliced	6.93	1.0263	0.8943	0.132
lemon	2			2.5617	0.8233	0.0972	0.0265
garlic clove	2		sliced	-	-	-	-
olive oil	1	cup	listed	1909.44	0.0	0.0	216.0
salt				-	-	-	-
black peppercorn			ground	-	-	-	-
green peppercorn			ground	-	-	-	-
sage	1	teaspoon		-	-	-	-
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
savory	1	teaspoon	dried	-	-	-	-
rosemary	1	teaspoon	dried crushed	0.917	0.1449	0.0232	0.040999999999999995

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.