RecipeDB

Cooking in progress....

Baked Pandora (Fish) With Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)217.3343
Energy (kCal)2020.7787
Carbohydrates (g)23.9231
Protein (g)5.9095
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pandora fish kilo 2 -3 scaled gutted - - - -
    tomato 6 98.28 21.2394 4.8048 1.092
    eggplant 3 sliced - - - -
    zucchini 3 sliced 6.93 1.0263 0.8943 0.132
    lemon 2 2.5617 0.8233 0.0972 0.0265
    garlic clove 2 sliced - - - -
    olive oil 1 cup listed 1909.44 0.0 0.0 216.0
    salt - - - -
    black peppercorn ground - - - -
    green peppercorn ground - - - -
    sage 1 teaspoon - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    savory 1 teaspoon dried - - - -
    rosemary 1 teaspoon dried crushed 0.917 0.1449 0.0232 0.040999999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition