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Greek Style Quinoa Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.1034
Energy (kCal)467.6017
Carbohydrates (g)16.2876
Protein (g)45.6722
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 2 cups - - - -
    chicken broth 3 cups fat free low sodium 234.36 5.67 33.4152 7.8624
    extra virgin olive oil 2 tablespoons - - - -
    mint 1 teaspoon minced 1.425 0.2602 0.0996 0.0302
    lemon zest 1 teaspoon - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    sherry wine vinegar 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    cherry tomato 1/2 cup quartered - - - -
    yellow cherry tomato 1/2 cup quartered - - - -
    orange bell pepper 1/2 cup sliced - - - -
    radicchio 1 cup sliced 9.2 1.7919999999999998 0.5720000000000001 0.1
    cucumber 1/2 cup chopped 7.98 1.4364 0.3923 0.1064
    feta cheese 1/2 cup 198.0 3.0675 10.6575 15.96
    kalamata olive 1/4 cup pitted chopped - - - -
    shallot 2 tablespoons minced 14.4 3.36 0.5 0.02

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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