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Spanaki Pilafi

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)112.9122
Energy (kCal)1498.5847
Carbohydrates (g)112.0545
Protein (g)13.8371
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 washed drained 33.0 5.85 3.3 0.45
    rice 3/4 cup rinsed drained 509.2125 105.7969 10.4618 4.44
    water - - - -
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    mint 1/4 teaspoon 0.209 0.0399 0.0156 0.0035
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon 1 halved - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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