RecipeDB

Cooking in progress....

Eggplant Parmigiano-Reggiano With Tomato and Caper Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.3705
Energy (kCal)6658.9897
Carbohydrates (g)174.5481
Total fats (g)663.0236
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put olive oil in a large, heavy pan over moderate heat. Bring to 365 degrees. | 2. Cut 1/2 inch off eggplant at both ends. Cut two long sides to remove the "bulge," turning eggplant into a fairly rectangular block. | 3. Cut off skin on all sides. | 4. Slice the rectangular block lengthwise into 4 long "cutlets," each about 1/2 inch thick. | 5. Smash the garlic cloves with the flat side of a knife on the counter, remove the peel, and sprinkle the garlic with 1/2 teaspoon salt. | 6. Rub the garlic well against the eggplant slices, then discard. | 7. Season the flour with salt and pepper. | 8. Coat the eggplant slices with the flour. | 9. Dip each slice into the eggs. | 10. Mix together the bread crumbs, the 6 tablespoons of cheese, and the dried sage. | 11. Coat the eggplant slices with the bread-crumb mixture. | 12. When oil is heated, immerse eggplant slices, 2 at a time. | 13. Cook for 3 minutes, or until eggplant is golden brown outside, soft inside. | 14. Drain on a rack and dab lightly with papertowels while the other two sices are cooking. | 15. Remove them when done and drain and dab. | 16. To prepare sauce: Squeeze the juice from the canned tomatoes, then place tomatoes in blender along with the capers. | 17. Puree. | 18. Pour into small bowl, whisk in the extra-virgin olive oil, and season with salt and pepper. | 19. Pour the sauce onto 4 dinner plates. | 20. Top with eggplant cutlets. | 21. Season with salt, pepper, and a dash of nutmeg. | 22. Immediately top each hot cutlet with thinly shaved slices of Parmigiano-Reggiano. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 cups 5728.32 0.0 0.0 648.0
    eggplant 1 1/4 1/4 - - - -
    garlic clove 2 - - - -
    salt 1/2 teaspoon - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    black pepper ground - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    breadcrumb 1/2 cup - - - -
    parmigiano reggiano cheese 6 tablespoons grated - - - -
    sage 1 tablespoon dried - - - -
    tomato 8 canned 496.5517 110.1049 25.906999999999996 4.3178
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    caper 1 teaspoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    extra virgin olive oil 1 teaspoon - - - -
    nutmeg 1 dash grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition