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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Clean and dice all the peppers first. Finely chop the garlic. | 2. Fry the onion in the oil until golden brown. Add the ground beef and cook through. Then add garlic, peppers, chili beans, tomatoes and tomato paste. last add the corn. Mix thoroughly and heat up. Finally add the spices and the chili con carne mix. Bring to a boil. Reduce heat to very low and co for 2h. Stir every 20-30 minutes. | 3. The result is even better if you cook the day prior, then warm everything up again the day of the meal. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
meat	800		minced	413683.2	0.0	81212.54400000001	7366.464
chili bean	1000			395322.3388	50816.1919	23489.0555	14431.1844
yellow pepper	2			-	-	-	-
red pepper	2			2.5	0.5506	0.1169	0.0275
green pepper	2			59.6	13.8272	2.5628	0.5066
onion	2			88.0	20.548000000000002	2.42	0.22
tomato paste	100			1312.0	302.56	69.12	7.52
tomato	400		chopped	16083.958	3475.922	786.3268	178.7106
corn	250			31175.0	6778.75	1185.375	489.375
garlic clove	4			-	-	-	-
chili seasoning mix	2	packages		-	-	-	-
paprika	1	tablespoon	sweet	19.176	3.6713	0.9615	0.8765
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
salt	1	tablespoon		-	-	-	-
pepper	1/2	tablespoon		8.6595	2.2063	0.3585	0.1125
vegetable oil	4	tablespoons		468.92800000000005	0.0	0.0	54.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.