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Dominican Rainbow Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.4273
Energy (kCal)2502.0
Carbohydrates (g)504.7559
Total fats (g)27.6476
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the vegetables into very small cubes. | 2. Sauté all the ingredients (except for the rice) using the butter until the onions are semi-transparent. Add salt to taste. | 3. Finally add the rice and combine all the ingredients. Fluff the rice using a fork. Dish up hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    red pepper 1 sweet 1.25 0.2753 0.0584 0.0138
    green pepper 1 sweet 29.8 6.9136 1.2814 0.2533
    corn 1 cup sweet 124.7 27.115 4.7415 1.9575
    parsley leaf 1 teaspoon chopped - - - -
    onion 1 64.0 14.944 1.76 0.16
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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