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Cathy's Pork Chops & Spanish Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)150.1723
Energy (kCal)5139.6855
Carbohydrates (g)1024.1797
Total fats (g)53.8729
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. I cut the fat and bones off my pork chops and use to render down to fry the boneless chops. If yours are already boneless, just use a Tbsp of oil to brown the chops. **I dump all of the grease and bones, and just use the residue in the pan. | 3. In a gallon size plastic bag, add salt, pepper, granulated garlic, and olive oil. Add pork and massage to coat. | 4. Brown chops in pork renderings or olive oil in a 10-inch oven-proof pan with lid. Remove chops. | 5. Add onion and celery to pan, and brown in drippings for approximately 5 minutes. Add can of drained corn and 1 tsp of sugar. Stir frequently and brown to desired caramelization. | 6. Add can of diced stewed tomatoes and 2 cups water. Stir in paprika and crumble oregano leaves over pot. Bring to a boil. | 7. Sprinkle in 1 cup rice and stir thoroughly. | 8. Cover with lid and place in preheated oven for approximately 30 minutes. I start checking around 25 minutes into cook time. | 9. Alternately, this can be cooked on stovetop; although I have not checked the time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 3284.0127 664.7858 107.2294 21.4096
    salt 1/4 teaspoon - - - -
    pink peppercorn 1/2 teaspoon ground - - - -
    garlic 1/2 teaspoon granulated 2.086 0.4628 0.08900000000000001 0.006999999999999999
    olive oil 1 tablespoon flavored 119.34 0.0 0.0 13.5
    celery 1 stalk 10.24 1.9008 0.4416 0.1088
    onion 1 44.0 10.274000000000001 1.21 0.11
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    tomato 1 can stewed diced 62.068999999999996 13.7631 3.2384 0.5397
    water 2 cups 0.0 0.0 0.0 0.0
    paprika 1/2 tablespoon 9.588 1.8357 0.4808 0.4383
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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